This post contains Affiliate links. These are marked by an asterisk* I first time I discovered Itsu it was in London and I hated how there wasn’t any in Scotland. Each time I travel down south …
Tag: healthy eating
Healthy Ice Cream – Too good to be true?
Is it now the time that we say goodbye to Ben & Jerry’s? The markets are becoming full of lighter option healthy ice-creams trying to steal our attention from the indulgent full fat …
What to eat before and/or after your workout
Trying to be healthy is a balance between our diet and exercise and we have to admit it’s not always fun. At times we may feel like we just don’t have the energy to hit the gym or our …
Protein Bars – Grenade Bars
The Grenade brand started after a sports supplement company wanted to focus on more unique products. In the sports nutrition field many items on sale had become the same and they wanted to give …
Gordon Ramsay’s Ultimate FIT Food
This post contains Affiliate links. These are marked by an asterisk* Gordon Ramsay is a great chef but even he knows that sometimes eating the best food can be quite unhealthy. Eating right can have …
Beautifully Real Food by Sam Murphy
This post contains Affiliate links. These are marked by an asterisk* I discovered this book a wee while ago and it was a beautiful looking book. The images of all that healthy food really stuck with …
The Superfood Bible by Parragon Books
The Superfood Bible showcases 150 items of healthy ingredients each accompanied by a great recipe. Nutritional information, health facts and helpful tips are also provided for each piece of …
Sibberi Waters
In January many of us are trying to be more active and opting for healthier options with our food and drink choices. I am a very huge diet coke fan and drink far more than I should. As part of …
Chunky Country Ratatouille
Ratatouille is not just a movie about a talented mouse but a tasty dish. I call mine chunky country due to my use of rough chopped veg and for it being a comforting meal on a cold day. Perfect for …